Benefits of Bollywood Dance ~Boosts coordination and rhythm Bollywood dancing requires the dancers to fully immerse themselves with the musical beats they are moving to. From tapping your feet to quick rhythms to shrugging your shoulders in slow, rich movements, Bollywood dancing helps develop the body¡¯s natural rhythm, and strengthens coordination skills and balance. ~Exciting form of exercise Bollywood dancing is an incredibly animated activity and provides the body with some great aerobic exercise. Dancing in itself engages the whole body and can work up a sweat, but the enjoyment one feels while dancing is unrivaled given how much the body engages in physical exercise. ~Tones the body The outgoing and expressive beats of Bollywood dance music can¡¯t help but get your body moving quickly. Each motion helps tone key muscle groups such as the calves and the core, making Bollywood dancing a fun way to get lean. ~Everyone can join in: Classes are offered at all levels, including standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Aqua-Zumba done in swimming pools. Because Zumba is based on music and dance, it seems to speak a universal language that people of all nations can related to. There is no large learning curve in a Zumba class, either. New participants may receive small-scale step rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor.