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Benefits of Bollywood Dance ~Boosts coordination and rhythm Bollywood dancing requires the dancers to fully immerse themselves with the musical beats they are moving to. From tapping your feet to quick rhythms to shrugging your shoulders in slow, rich movements, Bollywood dancing helps develop the body¡¯s natural rhythm, and strengthens coordination skills and balance. ~Exciting form of exercise Bollywood dancing is an incredibly animated activity and provides the body with some great aerobic exercise. Dancing in itself engages the whole body and can work up a sweat, but the enjoyment one feels while dancing is unrivaled given how much the body engages in physical exercise. ~Tones the body The outgoing and expressive beats of Bollywood dance music can¡¯t help but get your body moving quickly. Each motion helps tone key muscle groups such as the calves and the core, making Bollywood dancing a fun way to get lean. ~Everyone can join in: Classes are offered at all levels, including standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Aqua-Zumba done in swimming pools. Because Zumba is based on music and dance, it seems to speak a universal language that people of all nations can related to. There is no large learning curve in a Zumba class, either. New participants may receive small-scale step rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor.
Muscle Toning: Kickboxing tones your upper and lower body through punching and kicking the bag. You will feel stronger each time you go. Increased Flexibility: Before starting, stretch for about 15 minutes to prepare your body to move. Kicking during the class will build flexibility too. Better Circulation: Kickboxing classes will get your heart rate going to increase circulation in your body. Stress Relief: Relieve your stress and anger on a punching bag during a kickboxing class! Full Body Workout: Save time by combining your cardio and resistance workouts during a kickboxing class. Defend Yourself: Kickboxing is great for general self-defense. You will build self-confidence as you become stronger.
Taekwondo Benefits. Enhance self-esteem by heightening your physical and mental powers. Build confidence by encouraging you to succeed and to take control of your life. Develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo.
~Calorie and fat burning: At its core, Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members¡¯ energy expenditure is maximized for fat-burning benefits. Fitness moves are also incorporated within Zumba dances, so don¡¯t be surprised if you find yourself moving from a fast merengue beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps. Improved coordination: By joining a Zumba class, you¡¯ll definitely improve your coordination, which is extremely important to maintain as you grow older. ~Full body workout: Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. ~Everyone can join in: Classes are offered at all levels, including standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Aqua-Zumba done in swimming pools. Because Zumba is based on music and dance, it seems to speak a universal language that people of all nations can related to. There is no large learning curve in a Zumba class, either. New participants may receive small-scale step rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor. ~Increased confidence: Thanks to all that dancing that a Zumba workout requires, you¡¯ll lower your inhibitions, you¡¯ll improve your posture, you¡¯ll have better coordination and you¡¯ll feel good about yourself. These changes will reflect immediately on your mood and on your appearance. Someone who feels good also has greater confidence.